five basic principles by Dr. Yang: Strength and flexibility, the breath, the mind, the energetic system, and the spirit.

http://ymaa.com/articles/2014/08/action-of-the-five-building-blocks-of-qi five basic principles by Dr. Yang: Strength and flexibility, the breath, the mind, the energetic system, and the spirit. By WakingTimes December 16, 2016 1 Comment Read More → Master of Tai Chi Demonstrates the Surprising Power of Qi Energy 1.8k10414 Like Dylan Charles, Editor Waking Times Human beings have superhuman, Jedi-like, psychic and physical powers. The CIA knows this, and we often see stories of amazing individuals who are capable of unbelievable feats of mind, body and spirit. This is built into the 99.9% part of our DNA that we all share, yet so few of us are fortunate enough to grow up in an environment where these abilities are challenged and developed from early on, and skepticism of our infinite potential is too common. The world of Chinese martial arts is where much of this type of magic happens, and masters who’ve spent their entire lives cultivating the body’s biophysical and spiritual energy systems are legendary for feats such as healing people with their hands or starting fires with their palms. Remarkably, Qi Gong Master Kanzawa Sensei is famous for being able to put wild animals to sleep by subtly manipulating the energy fields around them with his hands. Tai Chi, often translated as ‘Supreme Ultimate Boxing’ is a traditional Chinese martial art which cultivates inner life force energy (Qi), while strengthening one’s body, mind and spirit for combat, self-defense, and longevity. “Qi”, which is pronounced Ki in the Japanese arts, is the Chinese word for “energy”, and pertains to all forms of energy in the universe. In martial arts and qigong, it specifically refers to human Qi, the bioenergy or lifeforce within every cell of the human body.” ~Dr. Yang, Jwing-Ming Through a lifetime of practicing specific forms, drills, exercises, meditations and other esoteric methods which strengthen and purify the energetic centers of the body, true masters of Tai Chi can develop very refined and potent internal energy which be visibly demonstrated in remarkable ways. In the following video, an elder master of Tai Chi is seen using physical movement in coordination energetic movement to jar and repel younger students, forcefully throwing them backwards and off-balance with very small movements of his body. His actions, though subtle in appearance, have a disproportional effect on his opponents. To the skeptic, this may seem unbelievable, but while charlatans do exist, this demonstration is authentic. The master is applying the principles of grounding, moving from the center (lower dan tien), wave dynamics and coordinated mind-body concentration, along with Qi circulation and explosive energy. READ: Japanese Master Demonstrates the Power of Chi by Controlling Animals For those who’ve been in the presence of genuine Masters of Qi, and have practiced Tai Chi or other Chinese internal martial arts, this is quite real and very possible. Lower dan tien is the base foundation of the body’s energy structure, acting as the root, or grounding center, and as well as being the physical center of the human body, this is where the development of powers such as these begins. Dan Tien – Literally, “Field of Elixir.” Locations in the body which are able to store and generate Qi (elixir) in the body. The Upper, Middle and Lower Dan Tien are located, respectively, between the eyebrows, at the solar plexus, and a few inches below the navel. [Dr. Yang, The Root of Chinese Qigong: Secrets of Health, Longevity, & Enlightenment] Beyond basic training of dan tien, the there are an almost infinite number of techniques which can be practiced, such as Fah Jing, Hsing Ie, and Ba Gua Zhong, all of which are nuanced means of developing explosive energy, deeply rooted balance, and in intense mind-body connection. Describing the process of how such remarkable energy can be created so quickly, renowned Kung Fu, Tai Chi and Qi Gong master, Dr. Jwing-Ming Yang remarks: “Theoretically, in order to activate the muscles to generate force or power, the mind must lead the Qi to the area where the muscles should be energized. For example, when you push a car, you must first generate an idea, and from this mind, an electromotive force (EMF) is generated. From this EMF the Qi is led to the muscles for energization. Through the nervous system (a highly electrically conductive system) the muscles are stimulated and contract, thereby generating action.” ~Dr. Yang In layman’s terms, the human body can be trained to operate as a directed energy weapon, as is demonstrated in the video above. Final Thoughts The mind is capable of becoming just as rigid as the body, but anyone can develop their internal energy system and enhance their Qi to improve their life. The fundamentals of Qi training are easy enough for anyone and are outlined in five basic principles by Dr. Yang: Strength and flexibility, the breath, the mind, the energetic system, and the spirit. “The day science begins to study non-physical phenomena, it will make more progress in one decade than in all the previous centuries of its existence. To understand the true nature of the universe, one must think it terms of energy, frequency and vibration.” ~Nikola Tesla Read more articles by Dylan Charles. About the Author Dylan Charles is a student and teacher of Shaolin Kung Fu, Tai Chi and Qi Gong, a practitioner of Yoga and Taoist arts, and an activist and idealist passionately engaged in the struggle for a more sustainable and just world for future generations. He is the editor of WakingTimes.com, the proprietor of OffgridOutpost.com, a grateful father and a man who seeks to enlighten others with the power of inspiring information and action. He may be contacted at wakingtimes@gmail.com. Like Waking Times on Facebook. Follow Waking Times on Twitter. This article (Master of Tai Chi Demonstrates the Surprising Power of Qi Energy) was originally created and published by Waking Times and is published here under a Creative Commons license with attribution to Dylan Charles and WakingTimes.com. It may be re-posted freely with proper attribution, author bio, and this copyright statement. ~~ Help Waking Times to raise the vibration by sharing this article with friends and family… SHARE ON FACEBOOK1.8kSHARE ON TWITTER10 http://ymaa.com/articles/2014/08/action-of-the-five-building-blocks-of-qi Homepage » Articles » Qigong and Meditation Action of the Five Building Blocks of Qi (Energy System) by Ramel Rones, August 25, 2014 Action of the Five Building Blocks of Qi (Energy System) In order to achieve a strong energetic system, we must fine-tune each of the five building blocks until fine-tuning is not necessary. First Building Block: Strength and Flexibility Starting with the body building block, we balance between strength and flexibility, which is one of the first steps on a physical level to help the energetic system. By finding balance between your strength and flexibility, stagnation will be removed and the system will be one step closer to its full potential performance. The lack of balance between strength and flexibility creates stress on the energy channels and does not allow the mind to flow smoothly through the body, leading to an unbalanced situation within the system. One other step is massaging the internal organs through movement or through self-massage. By massaging the internal organs, you remove and circulate energy that is stagnant in the organ area; you lead it into the channels and out throughout the extremities. Also, working with the joints allows the energy to move smoothly between the bones and the muscles, and between the inside and the outside. Maintaining flexibility in the joints, tendons, muscles, and ligaments is very important. Second Building Block: The Breath Through developing the second building block, the breath, we increase and improve the function of the lungs, allowing more energy to move in. We are supplying every cell in our body with more oxygen, allowing those cells to function and perform better. Moving more oxygen in and more carbon out is a process that also helps you attain a more balanced energetic system. By developing the lungs, you not only take in more oxygen, but also train the mindfulness of your breathing that in turn develops the skill of using the banana to capture the monkey. Third Building Block: The Mind The third building block is the mind. The mind is probably the most important aspect of balancing the energetic system. Emotions can create excitement or depression, which leads to lack of balance in the energetic system. If it were only up to the emotional mind, we would not have a balanced system. We are able, however, to monitor ourselves and calm the emotional mind using breathing or other methods. The Taoists refer to this process as "seize the monkey and strengthen the horse." When the monkey is quiet, it will allow the energy to be strong and balanced, which can eventually allow you to connect and harmonize with the energy of the three forces: heaven, human, and earth. Fourth Building Block: Energetic System The fourth building block is our energetic system. There are two major schools of thought: the first believes that through fine-tuning until fine-tuning is not needed, each of the other blocks will fall into place naturally. The second believes that all five building blocks need to be fine-tuned, especially the energetic one. The second school of thought is more Taoist than Buddhist. You can find a world of energetic visualizations in Taoist thought that you will not find anywhere else. My personal experience is that both schools have excellent tools so I use the best from both worlds. Some individuals can work and practice every block except the energetic one and will get excellent results, and others will not get results, in which case, focusing on the energetic block sometimes achieves results. That is the reason I keep my mind open and I first try to sense which block will be the most appropriate for each individual to clear. Fifth Building Block: The Spirit Through developing the fifth building block, the spirit, we boost our energetic system to places that words cannot describe. Learning to evoke (yang) the spirit and cool (yin) the spirit can lead to abundant energy and great spiritual achievement. The energetic system consists of two elements, fire and water. The theory is that the system is fiery to start with because of the food we eat and the air we breathe. Because we are more fire than water, we need to constantly cool or calm down the system for the simple goal of achieving balance. One of the methods of cooling the fire is through strengthening and draining the internal energetic baton within the core of the body. After we strengthen the energy centers, we connect the upper and the lower energy center. This connection creates a baton of energy: two balls of energy in the head and the abdomen and the line connecting them. This baton of energy can become stronger and stronger. The baton is in charge of managing the functions and the operation of the inner body including the immune system. The stronger your baton is, the stronger your immune system is. The Chinese refer to this part of the energetic system as managing qi (energy). Surrounding the body, we have a bubble or the energy that is about a fist away from our skin, all around us. It is the energy mechanism that deals with forces around us. This energetic bubble behaves as a shield and also as a filter. The stronger your system is, the more efficient this filter is and the better its ability to strain and filter negative forces, as well as deal with positive forces. An efficient filter will allow positive constructive energies to move in and allow negative energies to leave the body. This efficient process is another key element to having a better-balanced system, healthier life, and a stronger performance on a daily basis. As you can see, once we fine-tune the system, remove the stagnation, build up the center, create a stronger flow, and upgrade the shield and filters, we are one step ahead in dealing with better health. We are now in a state of prevention. Cultivating longevity, and not just health, involves prevention, which requires spending time and energy even when you are not sick and even when you are in your best shape, in order to achieve more success as you age. Achieving The Balance Striving for and achieving this balance is a journey that needs to be enjoyed. If you do not enjoy and make the most of this journey, you are defeating its purpose. Building up the system and upgrading it eventually allows you to connect to the other forces around us, the heaven and the earth, or what is considered in Chinese qigong the three forces: heaven, human, and earth. Once your energetic system is strong, regulated, fine-tuned, and balanced, you will be able to fully connect to the other forces. We can all connect to the other forces at certain times in our lives, but by strengthening our own systems, it allows us to experience and sense the other forces at all times, not only when we are deciding to bring our minds into it. A good example of this mind being in two places, or actually one, is your martial artist mind; it has a strong sense of the lower energy center throughout the day and should have that strong sensation even as you fight and deal with strong forces from the outside. When you can hold the mind in the lower energy center even when you fight, you will be able to have it there throughout the day. If you strengthen and upgrade your energetic system, you will connect to the other forces, experience them, and be one with them at all times. Ramel Rones is a senior disciple of renowned teacher & author Dr. Yang, Jwing-Ming, and a Gold medalist in Internal and External Martial Arts: Three-Time Gold Medalist in Shanghai China, for Tai Chi, External & Internal Weapons (Grand National Championship 1994) & Gold Medalist for Tai Chi & Kung Fu Sword, 1994. From 1991-1993, Ramel earned Gold Medals for Tai Chi, Pushing Hands and Tai Chi Sword in the International North American Chinese Martial Arts Competition. RELATED ARTICLES Benefits of Sunrise and Sunset Tai Chi Series Most of us experience relief and joy when the end of the working day has come. For our own health, when the end of the day is here it is time to change pace and let go. This “letting go” can be different for each of us as it is a time to relax and recharge. The faster we let go of past activities and focus on the present to refresh, gather forces, and dissolve the tension and stress from the day, the quicker we will be able to enjoy the rest of the evening. More Benefits From the Sunset and Sunrise Tai Chi Most of us are shallow breathers. Some of the mind-body prescriptions from both series, Sunset Tai Chi and Sunrise Tai Chi, will introduce you to various breathing techniques, which will develop your lungs and over time you will become a deep breathing individual. 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Tai Chi Workout ©2016 YMAA | About YMAA | Privacy Policy |Terms of Use | Permissions | Contact Us 30% OFF Storewide (*Eligible items) http://ymaa.com/articles/2014/08/action-of-the-five-building-blocks-of-qi http://www.wakingtimes.com/2016/12/16/master-tai-chi-demonstrates-surprising-power-qi-energy/?utm_source=Waking+Times+Newsletter&utm_medium=email&utm_campaign=2b0209f033-RSS_EMAIL_CAMPAIGN&utm_term=0_25f1e048c1-2b0209f033-54531445 Master of Tai Chi Demonstrates the Power of Qi Energy WakingTimes WakingTimes https://www.youtube.com/watch?v=DDWRiImglZQ Master of Tai Chi Demonstrates the Power of Qi Energy WakingTimes WakingTimes https://youtu.be/DDWRiImglZQ Start at: 0:00 Published on Dec 16, 2016 Category Sports License Standard YouTube License COMMENTS • 11 Oscar del Rosario Add a public comment... Top comments jojo Crapule jojo Crapule23 hours ago sick of seeing Shit masters. Reply Nick Brownstone Nick Brownstone14 hours ago If this is real I'm fucking Hercules Reply 1 barleyarrish barleyarrish1 day ago i studied under the late ken homan, this brought back memories of the amusement at his demonstrations. Reply Rene Reid Rene Reid10 hours ago What a crock!!! Reply jojo Crapule jojo Crapule23 hours ago very funny...maybe not. Reply Allat Goddess Allat Goddess22 hours ago Yes, the Govs and secret services & religions know this (the sign of the cross blessings...really inner Spiritual blessings), but refuse to tell Humanity, in order to keep us uder their control. IF the people in Eur & U.S. knew of this power, the women there, would be able to protect themselves from tghe invading Hordes. Reply 2 bgmkaak bgmkaak18 hours ago lolz looks fake and staged Reply Petru T. Petru T.18 hours ago An autentic fake! I.m tired of this! Reply https://www.youtube.com/watch?v=DDWRiImglZQ